The Complete Rucking Blueprint

A practical beginner’s guide to weighted walking, with four-week training plans and guidance on getting started.

Inside the PDF:

• Choosing a rucksack, starting weight and footwear

• Packing, posture, pace and terrain

• A four-week beginner programme and alternative starting plans

• Safety, readiness and tracking your progress

Format: PDF download. General educational information; read the health and safety notice before starting.