Synced Fitness
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SYNCED FITNESS: Optimising fitness with menstrual cycle awareness
The ultimate Ebook guide on how to align your fitness with your menstrual cycle!
This ebook unpacks how to align workouts, nutrition, and recovery with your body's natural rhythms for enhanced performance and well-being.
What you will learn:
An introduction to the menstrual cycle
Nutrition
Exercise
Self care
Overcoming challenges