My Complete 8 week Program

This is exactly what I have done over the past 2 years to build my physique. This program is a full 8 weeks of workouts using a 4 day split. This program includes the split I follow with exercises, reps and sets. I take a rest day after the 4 days then get back into the next workout week. But if you feel you need 2 rest days go ahead, and get straight back into it after

many Thanks, Luke