Food and Workout Journaling for Success

Food and Workout Journaling for Success

Created and Designed by Rawnda Flowers

This book is a Fillable/ Interactive book, which means that you can use any of your electronic devices and click in the boxes provided in the book and type your notes.

This ebook will help you stay on track and monitor what you are doing so that you know what is working for you and what is not.

Some Feature are:


✅ Fully interactive with any of your electronical devices (phone, tablet, labtop and desktop).

✅Learn why it is so important to Journal and how I was able to accomplish my goals using journaling 

✅Discover why you may be having food cravings and how you can control or stop them.

✅Find out why it so important to plan your day the night before.


✅I share with you Affirmations that helped me and share with you why they are good to incorporate into your life.

✅Find out how to calculate your calories and more on Cronometer.

✅Discover the many benefits of working out and you don't have to go to a gym to get benefits.

✅You will recieve a Body Measurement Tracker.

✅You will get a 31 day Workout Calendar.

✅You will recieve a 31 Day Raw Food Calendar.

✅Planners to help you keep track of what you eat for breakfas, lunch, snacks and dinner.

✅Black pages to write down your thoughts and goals.

And so much more!


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These are DIGITAL e-books, which will be ready for you to download and enjoy right after purchase.  Thank you for your purchase in advance!  look in your email for the downloadable link.

After your transaction is complete, you will receive an email with the downloadable link.  If you don’t receive it in your inbox, please look in your spam folder.  

If you have problems downloading the files please use another browser, I strongly suggest that you first download the file to your desktop.  

If you have issues that you can not resolve you can contact me at rawndaflowers@gmail.com Make sure that you have a screenshot of your receipt showing the date of purchase and also the email used when purchased.

***Due to the nature of this product being digital, there will be NO refunds issued, sorry but no exceptions.  

This is an electronic book and not a physical book.