Balanced Living- Your Weekly Health and Habit Tracker

Feel better, one small habit at a time.

This guided digital workbook is your go-to tool for building a healthier, more balanced lifestyle—without the pressure of perfection. Whether you're trying to drink more water, move your body, get better sleep, or just feel more in control, this tracker helps you actually see your progress and stick with your goals. This is an 18 page PDF that can be completed online or printed out and used in a notebook.

✅ What’s Included:

• Weekly Physical Health Self-Check – Tune in to how you’re feeling and set realistic goals
• Meal Planning Pages – Create balanced meals and stress less around food
• Water Intake Tracker – Stay on top of your hydration in a way that feels doable
• Sleep Quality Tracker – Understand your rest patterns and what’s helping (or hurting)
• Exercise Progress Log – Celebrate movement and track consistency
• Reflection & Progress Pages – Spot trends and adjust with intention

This workbook is perfect for weekly Sunday resets, monthly check-ins, or even a full health overhaul—on your terms.

📎 Purchase Notes:

• This is a DIGITAL DOWNLOAD — nothing physical will be shipped.
• Due to the nature of digital products, all sales are final and non-refundable.