Light Fitness Class 03

Join Ryan and Emma for a Light Fitness Circuit Class.

Have fun, get fit and enjoy.

🪑 What you’ll need:

A sturdy chair (no wheels)

2 x light weights (0.5kg or 1kg) or two tins of beans

A small amount of space around you

Comfortable clothing

A drink of water

💚 During the class:

Move at your own pace

Only work within a comfortable, pain-free range

Take breaks whenever needed

🛡 Important:

This session is designed to be gentle and suitable for most abilities. However, you are responsible for exercising safely. If you have any medical conditions or concerns, please consult a healthcare professional before taking part.