The Ultimate Superfood Cookbook (Digital Edition): Everyday Superfoods, Made Irresistibly Delicious

Superfoods don't have to be expensive, exotic or complicated.

Berries, beans, leafy greens, oats, salmon, mushrooms, seeds, citrus, ginger and, yes, dark chocolate: the foods nutrition experts love most are already at your grocery store. In The Ultimate Superfood Cookbook, I share 134 colorful, satisfying everyday recipes that put them at the center of the table, plus the know-how to shop, prep and cook them with confidence. Every recipe has its own full-color photo, and every one was checked against highly rated versions of the same dish so it works in a real home kitchen.

What's inside:

• 134 recipes, each with a full-color photo: smoothies and sips, breakfasts, soups, big salads, grain and legume bowls, plant-powered mains, fish and seafood, snacks and sides
• 16 feel-good desserts, from dark chocolate avocado mousse to no-bake date brownies
• A Superfood A–Z of 24 everyday foods: how to buy, store and enjoy them
• Easy tags on every recipe (vegan, vegetarian, gluten-free, dairy-free, nut-free, freezer-friendly), prep and cook times and nutrition estimates
• A 2-week meal plan (one plant-powered week, one flexitarian week) with shopping lists
• Pantry maps, a 3-tier budget shopping list, cooking charts, four go-to sauces and a build-a-bowl formula
• Myth vs Fact boxes, a "What's Your Superfood Style?" quiz, a recipe index and an Index by Superfood

Perfect for: Home cooks who want more plants, fiber and color, busy families, and anyone who wants desserts that feel as good as they taste.

Formats included:

• PDF: the complete 216-page book in its designed layout, with the cover, clickable chapter bookmarks and every page. The full-color PDF looks beautiful on a tablet or laptop in the kitchen.
• EPUB: a reflowable eBook for phones, tablets and e-readers (Apple Books, Google Play Books, Kobo, or Kindle via Send to Kindle).
• Instant download as one ZIP file, with a quick how-to-open guide. No DRM.

By Birgit Waites, M.S. · Celebrity Nutritionist · M.S. in Natural Medicine · Board Certified Holistic Health Practitioner (AADP)

Global wisdom, everyday wellness.

For personal use only. Please don't share or resell the files.

Educational only, not medical advice. Please talk with your healthcare provider before changing your diet, especially if you are pregnant or nursing, take medication or have a health condition.