Don't Get Ready, Be Ready

Don’t Get Ready, Be Ready is a practical guide to personal safety, awareness, fitness, and self-defense from Paul Thomas, founder of Fit N Defend. Drawing on more than 35 years of martial arts experience, along with experience in law enforcement, defensive tactics, security, and fitness, Paul provides practical strategies to help readers become more aware, prepared, confident, and capable.

“Preparedness is not about living in fear—it’s about living with confidence.”