ADHD-Friendly Starter Kit: 5 Printable Pages to Get Unstuck

Feeling stuck staring at a to-do list that never ends? This printable kit gives you 5 simple, low-overwhelm pages designed for brains that get distracted easily.

What's included

• Daily Brain Dump & Top 3: empty your head first, then pick just three things (plus an "if I only do ONE thing" box for hard days)
• Low-Overwhelm Weekly: max three tasks per day and a parking lot for everything else
• Monthly Habit Tracker: up to 6 habits, with one rule: never miss twice
• Task Breakdown Sheet: turn the task you keep avoiding into tiny steps, with realistic (doubled) time estimates
• Dopamine Menu: plan easy, healthy boosts for low-energy days
• Bonus: a one-page "how to use" guide

Details

• Instant digital download, nothing will be shipped
• 2 PDF files: A4 and US Letter
• Clean, calm design that prints well in colour or black & white
• Print as many copies as you like for personal use

For personal use only. These pages are an organisation tool, not medical advice or treatment.