Inner Peace · Orchestral Music with Harp and Cello · 3.50 Hz Delta · 72 Minutes Meditation Music

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This was composed for the part of you that never gets to rest.

3.50 Hz aligns with Root Chakra and Crown Chakra energy and the element of Water and Earth. The New Moon and Dark Moon amplifies what 3.50 Hz does. Listen at night, 10pm-6am for full effect.

72-minute of human-composed delta entrainment at 3.50 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

What belongs with 3.50 Hz: Lapis Lazuli · the scent of Frankincense · Ocean waves at night beneath the music · Titanium · Velvet.

Major is the mode of arrival. The sound of something being resolved rather than sought. For a nervous system that has been bracing against uncertainty, this is precisely the signal it needs to begin releasing.

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