The Intuitive_Living_Programme

What is the Intuitive Living Programme?

The Intuitive Living Programme by OT_Intuition is a 12-session journey designed to help you connect with your true identity, regulate your nervous system, and build a life that truly aligns with your values and purpose. Ultimate goal being TO LIVE INTUITIVELY

It’s not about fixing yourself — it’s about finally hearing yourself. Not performance, but presence. And harmony.

Whether you’re queer, neurodivergent, burnt out, navigating identity shifts, or simply craving more authenticity in your life — this space is for you.

Through guided sessions, we explore:

Identity – Who are you beneath the expectations and masks?

Action – What supports you in living as your full self?

Intuitive Living – How do you live in a way that feels aligned, joyful and sustainable?

Why Occupational Therapy?

Because real change doesn’t just happen in your thoughts — it happens in your daily life.

Occupational therapy (OT) is about supporting you to do the things that matter — whether that’s resting, parenting, creating, advocating, or connecting. OT looks at the whole picture: your mental health, environment, routines, sensory needs, identity, and goals.

As an OT and coach, I bring a blend of:

Nervous system-informed strategies

Lived experience (as a queer, neurodivergent parent navigating identity and supporting my own mental health recovery)

Trauma-aware, values-led, and practical tools to help you build your way forward

An OT and Coach With Lived Experience

I’ve been where you are.

Stuck. Exhausted.

Disconnected from myself, masking the truth just to get through the day.

Life felt like survival—not living.

But something inside me—my intuition—kept whispering,

“This isn’t who you really are.”

So I stopped.

I listened.

I found my way back to myself.

And now, I help others do the same.

The Intuitive Living Programme

is a powerful 3-part journey that helps you:

Reclaim your identity – Drop the mask. Get clear on who you are beneath the expectations, roles, and survival strategies.

Build your personal toolkit – Discover grounded, neuro-affirming, and trauma-sensitive strategies to regulate your nervous system, set boundaries, and live with more ease.

Live on purpose – Align with your values. Make decisions that feel right in your body. Find your people. Speak your truth. Live your truth.

This isn’t just another self-help course.

This is a guided reset for anyone who’s tired of living on autopilot and is ready to connect with their true self.

“I finally feel like I’m allowed to take up space. This programme gave me practical tools, but also helped me come home to myself.”

– Past participant

You’ll leave this programme with:

A clear sense of who you are and what matters most

Tools to regulate your emotions and energy (without shame or burnout)

Language and confidence to set boundaries and advocate for yourself

A supportive space led by someone who gets it – professionally and personally

You are not too much. You are not broken.

You are worthy of a life that feels aligned, peaceful, and real.

Join my Intuitive Living programme, and reconnect with the voice inside you that’s been waiting to be heard.

DM, Email: ot_intuition@outlook.com or book a call via my Linktree https://linktr.ee/ot_intuition

LGBTQIA+ Community / Individuals Exploring labels Surrounding gender and Identity ?

Discovering your authentic self and how your gender fits into that picture grounds every intuitive practice. When we acknowledge and honour our true identity, we unlock deeper self-awareness, richer sensory experiences, and more meaningful connections with others.

How do societal expectations around gender show up in your body or emotions?

What would it feel like to give yourself permission to express whichever parts of your identity you’ve kept hidden?

What words or labels feel most “me” when you think about your gender?

Recall a time you felt fully yourself—what sensory details (sounds, textures, smells) accompanied that moment?

Before Your Session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Agreement Conditions:

All clients advised to engage in a free consultation to ensure the therapist and programme feels matched to your goals. This can be booked through my linktree page / Tidycal Calendar Link : https://linktr.ee/ot_intuition

Payment is non-refundable once processed.
The Client acknowledges the value of the professional service and commits to the full programme fee.
Access to the programme is contingent on payment completion.
The mini taster package offers a condensed experience rooted in intuitive and sensory practices.

That said - Please in get contact if you're truly dissatisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing I will be informed and be in touch to arrange a date. you'll also have access to my calendar via my Tidycal calendar Link . Additionally email ot_intuition@outlook.com

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.

Chose From Our Various Pricing Plans

Intuitive_Living_Coaching_ Payment Plan_

£100

per month for 12 months

Intuitive Living Programme – Payment Agreement
Client Name: [Insert Full Name]
Programme Provider: OT_Intuition
Programme Duration: 12 Months
Session Frequency: Weekly
Start Date: [Insert Start Date]
End Date: [Insert End Date]

🔹 Payment Terms
Total Investment: £1,200
Installment Plan: £100/month
Number of Payments: 12 (Monthly)
Payment Due Date: [e.g. 1st of each month or date of registration]
Payment Method: [Through Stripe, Tide]
Status: ☐ Paid | ☐ Outstanding

🔹 Agreement Conditions
Payments are non-refundable once processed.
By entering this agreement, the Client commits to all 12 payments, regardless of attendance or session usage.
Early termination or missed payments may result in formal follow-up to ensure the value of services delivered by OT_Intuition is appropriately supported.
Programme access is dependent on timely payments and adherence to this agreement.
The Client acknowledges the value of the professional service and commits to the full programme fee.
Access to the programme is contingent on payment completion.
This mini taster package offers a condensed experience rooted in intuitive and sensory practices.
All personal data is handled in accordance with applicable privacy and confidentiality standards.

The Client shall not reproduce, distribute, or share any programme materials, resources, session recordings, worksheets, or guides with any third party without the Provider’s prior written consent.
All intellectual property rights in the materials remain with OT_Intuition.
Any unauthorized sharing or use of the materials constitutes a breach of this agreement and may result in termination of access without refund.
The Client agrees to keep all session content confidential and to use it solely for their personal/ professional development.

Client Signature: _________________________
Date: ___________________

Provider Signature: ____ J.A-Frost
Date: __ 05/07/2025

Buy Now Option One Off Payment

£1,200

One Off Full Payment - For the ones truly invested and comitted to the full 12 session programme. This is where you'll see true results forming that you can develop further with support to take the results with you now and beyond...Start your intuitive living jounrey now!

Agreement Conditions

Payment is non-refundable once processed.
The Client acknowledges the value of the professional service and commits to the full programme fee.
Access to the programme is contingent on payment completion.
This mini taster package offers a condensed experience rooted in intuitive and sensory practices.
All personal data is handled in accordance with applicable privacy and confidentiality standards.
Additional Clauses

The Client shall not reproduce, distribute, or share any programme materials, resources, session recordings, worksheets, or guides with any third party without the Provider’s prior written consent.
All intellectual property rights in the materials remain with OT_Intuition.
Any unauthorized sharing or use of the materials constitutes a breach of this agreement and may result in termination of access without refund.
The Client agrees to keep all session content confidential and to use it solely for their personal/ professional development.
Signatures

Client Signature: _________________________
Date: ___________________
Provider Signature: _____J.A-Frost____________________
Date: __05/07/2025_________________

6 session Intuitive_Living Programme Mini Taster

£550

Mini Taster Intuitive Living Programme – Payment Agreement

Client Name: [Insert Full Name]
Programme Provider: OT_Intuition
Programme Duration: 6 Sessions
Session Frequency: Weekly or as agreed
Start Date: [Insert Start Date]
End Date: [Insert End Date]

🔹 Payment Terms

Total Fee: £550
Payment Plan: One-off payment
Payment Due Date: [Insert date or upon registration]
Payment Method: [Insert details or preferred platform]
Status: ☐ Paid ☐ Outstanding
🔹 Agreement Conditions

Payment is non-refundable once processed.
By entering this agreement, the Client acknowledges the value of the professional service and commits to the full programme fee.

Access to the programme is contingent on payment completion.

This mini taster package offers a condensed experience rooted in intuitive and sensory practices.

🔹 Signature J.A-Frost

Client Signature: _________________________
Date: _______________

Provider Signature: _________________________
Date: _______________