Weight Loss Guide And Journal

Lose it. Keep it off. Your 12-week weight loss guide & journal.

Tried calorie counting, quick fixes and “just eat less, move more”? This is the plan that finally worked for me. It’s a step-by-step guide and journal that shows you how to lose weight, and keep it off, without stressing over every calorie.

⭐ Join 400+ customers already on their journey

✔ 68+ page guide & weekly journal

✔ FREE 12-week at-home workout schedule (with videos)

✔ FREE 28-day reset plan

✔ FREE healthy meal recipe ebook (40+ recipes)

✔ FREE personal support from me

✔ Instant PDF download, so you can start today

My story

After giving birth, I was heavier than ever and my mental health was declining. I even ended up in A&E with severe back pain. It was my wake-up call. I wasn’t just dealing with weight gain. I was dealing with the stress, poor nutrition and lack of self-care behind it.

I realised that losing weight isn’t only about exercise and diet. It’s about managing stress, controlling your blood sugar and looking after your body and mind. When I changed my approach, I lost 20kg (I’m now lighter than I was before pregnancy) and I’ve kept it off. This guide holds everything that worked for me.

This is for you if…

✔ You want to lose weight and keep it off

✔ You’re tired of calorie counting and want to enjoy food without the guilt

✔ You want to lose body fat, not just “weight”

✔ You want to know what to eat and what to avoid buying at the shop

✔ You want healthy habits that become a lifestyle you enjoy

✔ You’re busy and want simple workouts and steps that fit your day

What’s inside the guide

• Nutrition: the plate method, how to control blood sugar and insulin, protein, fibre and healthy fats, a grocery list, and how to read food labels AND MORE
• Fitness: the best workouts for weight loss, how to push through plateaus and how to listen to your body.
• Stress, cortisol, and your cycle: how stress stalls fat loss and simple ways to calm it and how to stop period, PMS and chocolate cravings from getting you to fall off track.
• Goal setting: a SMART goal worksheet and a “Why” page to keep you motivated.
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Not sure where to start? The 28-day reset plan is included. FREE BONUS

A simple, structured 28-day fitness and healthy habits challenge to follow before you dive into the journal and build your own plan.

The 12-week journal

• Weekly goal tracker
• Daily routine planner
• Workout planner
• Meal planner (with water and nutrient tracker)
• Habit tracker
• Grocery list
• Self-care checklist
• Weekly review & gratitude journaling
• Measurement & weight tracker

Free bonuses

🎁 12-week at-home workout schedule: the same follow-along videos I used (and still use) on my own 20kg journey. Workouts are 5-30 minutes, so they fit a busy day.

How to get it: at checkout, tick “Send me product updates and offers via email” (shown above the payment options for some customers). It can take a few minutes to arrive, so check your spam or junk folder.

🎁 Healthy meal recipe ebook (40+ recipes): filling, delicious recipes that kept me on track. You’ll find it in the journal section, right after the meal planner.

🎁 Personal support: email me from the address that sends your workout schedule.

Format & download

PDF with a 0.7" left margin for easy printing and hole-punching. You get instant access after purchase, plus a receipt with a download link for later. This is a digital PDF. Nothing will be shipped.

Terms of use: For personal use only. Commercial use, reselling and redistribution are prohibited.

Refunds: Because this is a digital product, all sales are final. Once downloaded, you have full access, so no refunds or exchanges.

Discount/coupon codes must be applied at checkout. Purchases made without the code can’t be refunded or price-adjusted.

Your results depend on your effort. Use the journal consistently and follow the guidance, and you give yourself the best chance to see real progress.