Weight Loss Guide And Journal

Ready to start a journey towards a healthier, happier you? Introducing the ultimate 12-week weight loss guide and journal—a comprehensive, easy-to-follow guide and journal designed to help you achieve your weight loss goals and maintain a balanced lifestyle.

My Story:

After giving birth, I found myself heavier than ever, and my mental health was declining. I even ended up in the A&E (Accident & Emergency room) with severe back pain. It was a wake-up call—I wasn’t just dealing with weight gain; I was dealing with the stress, poor nutrition, and lack of self-care that caused it.

I realised that losing weight isn’t just about exercise and diet; it’s about managing stress, controlling blood sugar, and taking care of your body and mind. Now, I’m sharing my journey and the strategies that finally worked for me. After I changed my approach, I successfully lost 20kg (becoming lighter than I was before getting pregnant) and have been able to keep it off!

What You'll Get:

Guide:

• Nutrition Guidance: Understand the basics of healthy eating, how to control blood sugar and insulin levels, and why calorie counting isn’t the answer to sustainable weight loss. Get practical tips for managing insulin, overcoming weight loss plateaus, and making smarter food choices. Includes a grocery list and food label reading tips.
• Fitness Tips: Discover the best workouts for weight loss, and the importance of listening to your body.
• Stress Management: Learn how cortisol affects weight loss and get tips to reduce stress, helping you burn stubborn fat.
• Goal Setting: Master the art of setting effective weight loss goals with a SMART goal worksheet and a dedicated ‘Why’ page to keep you motivated. 

Journal:

• Weekly Goal Tracker: Plan and track your weekly goals to stay accountable.
• Daily Routine Planner: Structure your day with healthy habits that support your weight loss journey.
• Workout Planner: Organise your workouts and receive a free workout schedule for guidance straight to your email once you purchase.
• Meal Planner: Plan your meals to avoid impulsive eating, with a water and nutrient intake tracker. Plus, a link to 27 FREE healthy meal recipes.
• Habit Tracker: Keep track of all your healthy habits to stay accountable
• Grocery List: A template to help you shop smarter.
• Self-Care Checklist: Prioritise daily self-care activities to manage stress effectively.
• Weekly Review & Gratitude Journaling: Reflect on your progress, celebrate wins, and plan for the week ahead.
• Measurement & Weight Tracker: Track your progress beyond the scale with both measurement and weight trackers.

This Is For You If:

• You want to lose weight and keep it off.
• You want to stop binge eating and start enjoying eating food without stressing about calories.
• Lose weight while focusing on reducing body fat.
• You want to understand the right food to eat, and what food to avoid buying in-store.
• You’re ready to feel your healthiest and make this journey a new enjoyable lifestyle that lasts.

FREE 27 Healthy Meal Recipes

• Get 27 delicious and nutritious meal recipes that helped me during my 20kg weight loss journey! These recipes are designed to keep you full, satisfied, and on track with your goals.
• You’ll find this exclusive bonus in the weekly journal section, right after the meal planner.

FREE 12 Week Workout Schedule: Please read second bullet point for instructions

• When you purchase this product, you will receive a FREE 12-week workout schedule via email. This workout schedule includes workout videos I have personally used (and still use today) that helped me during my 20 kg weight and fat loss journey!
• If you're in the EU/UK and notice the message, "Send me product updates and offers via email" above the payment options (this may also apply to non-EU customers), be sure to check the box to receive the FREE 12 week workout schedule in your inbox! It might take a few minutes to arrive, so don’t forget to check your spam or junk folder.

FREE Support:

• You get my full support whenever you need it. You can email me with the email that sends you the 12 week workout schedule with any questions you have. I can help you with creating your plans, checking through them or being your accountability partner.
• The support is valid even after 12 weeks. I am here to help you until you reach your weight goals!

Format & Download: This digital planner is in PDF format with a 0.7" left margin for easy printing and hole-punching. After you purchase your guide and journal, you’ll receive instant access to download the planner and a receipt with a download link for future access.

*This is a PDF download and nothing will be shipped to you

Terms of Use: This planner is copyrighted for personal use only. Commercial use is prohibited. Please do not resell or redistribute.

Refunds: Due to the digital nature of this product, all sales are final. Once you download the product, you have full access to it on your device which is why there are no refunds or exchanges allowed.

Discount codes must be applied at checkout. Purchases made without the discount code cannot be refunded or price-adjusted.

Your results are directly tied to your efforts. By consistently using the journal and applying the guidance I've provided, you will undoubtedly begin to see positive outcomes.