The Nervous System Reset Lab™ | Anxiety & Overwhelm Relief Toolkit | Daily Reset Sheet, Vision Board, Mindfulness Cards (Printable PDF)

Why this works:

• “Anxiety”, “overwhelm”, “relief”, “toolkit”, “daily reset” = searches
• Trademark name included
• “Printable PDF” increases click-through because people know what they’re buying
• Emotional & practical together

🌿 Calm Your Nervous System in 10 Minutes a Day

Feeling constantly tense, overwhelmed, or stuck in overthinking mode?

The Nervous System Reset Lab™ is a printable ritual system designed to gently shift your body out of survival mode so you can think clearly, feel grounded, and make calm decisions again.

This isn’t another self-help book.

It’s a repeatable, body-first healing toolkit you can use anytime — morning, evening, or during spirals.

✨ Instant Download — Start your reset today.

🎯 WHAT THIS HELPS WITH

• Constant wired/tired feeling, even on "good" days

• Overthinking → procrastination loops

• Social media, money, relationships triggering your whole system

• Craving calm without toxic positivity

• Small rituals that build safety over time

1. Daily Reset Sheet — your 10-minute grounding ritual

A simple, powerful one-page practice to help you:

• Check in with your body
• Name your emotions
• Anchor safety (2% calmer instantly)
• Declutter racing thoughts
• Choose one aligned action from calm

📌 Use it every day or whenever life feels too much.

2. Trigger-to-Truth Reframe Cards (cut-out deck)

Realistic, trauma-aware micro-reframes — NOT toxic positivity.

Each card includes:

• “When I’m triggered by…”
• “My survival brain says…”
• “The grounded truth is…”
• “One small step that helps me feel safer…”

Perfect for desks, journals, or as pocket reminders.

3. 7-Day Nervous System Reset Routines (Starter Pack)

Mini-programs that target specific overwhelm patterns:

• Social Media Overwhelm Reset
• Money Panic Reset

Each routine includes a micro-practice, a reflection question, and one tiny action that builds safety & self-trust.

4. Safe Success Vision Board Template

A nervous-system-aware twist on traditional vision boards.

Instead of “What do I want?”, this version helps you explore:

• What feels unsafe right now
• What would feel softer or more supportive
• One small action your body can handle

Sections include Money, Health, Relationships, Creativity & Home.

🧠 WHY THIS WORKS

Your brain cannot think clearly in survival mode.

This Lab resets your nervous system first, so clarity becomes possible.

💡 Small steps. Gentle rituals. Real change.

🌸 WHO THIS IS FOR

• Sensitive, overwhelmed, anxious or burnt-out humans
• Creative people whose body shuts down before they can start
• Anyone tired of fluffy affirmations & wants something that actually works
• Coaches, therapists, healers (great companion resource — not a medical tool)

📥 WHAT YOU RECEIVE (DIGITAL DOWNLOAD)

• A4 + US Letter PDFs
• Daily Reset Sheet
• Trigger-to-Truth Card Sheet
• 7-Day Routines (2 included)
• Safe Success Vision Board
• How-to Guide

No physical product will be shipped.

✨ READY TO RESET?

👉 Click “Buy Now” to download instantly

👉 Print at home or use on your tablet (GoodNotes / Notability)

👉 Start your first 10-minute nervous system reset today

Your calm life starts with one small ritual.

✅ Daily Reset Sheet (your 10-min anchor)

- Body scan + emotion naming

- Safety anchor (2% safer right now)

- Thought declutter + 1 aligned action

✅ Trigger-to-Truth Cards print + cut out,

- When triggered by [money/social/relationships]

- Survival brain → grounded truth

- Nervous system soothing action

✅ 7-Day Reset Routines (2 starter tracks)

- Social Media Overwhelm Reset

- Money Panic Reset

- Daily micro-practice + tracker

✅ Safe Success Vision Board

- Nervous-system-aware goal setting

- What feels unsafe? → Safer version?" → 1 step

🧠 4-STEP FRAMEWORK**

1. Regulate (body safety first)

2. Notice (patterns without judgment)

3. Align (1 tiny action from calm)

4. Repeat (small doses rewire)

Not therapy. Gentle support for your work.

📱 INSTANT DOWNLOAD**

• A4 + US Letter PDFs (print at home)

No refunds for digital products.

⚡READY TO REGULATE?

• Start feeling 2% calmer today — download instantly.
• Perfect for anxious, overwhelmed, highly sensitive humans.
• A ritual you’ll actually use every day.
• Your nervous system deserves this.