30-Day Mindset Transformation: Beyond Negativity Bias

Milestone 1: NOTICE — Awaken Your Awareness

Days 1–7 | Recognizing Negativity Bias

Every 09:15 CST AM

Attend in - gobrunch.com/events/366914/553913

Every meaningful transformation begins with awareness.

During your first seven days, we learn how negativity bias can influence your thoughts, emotions, decisions, and everyday experiences.

We begin recognizing automatic negative thought patterns, identifying personal triggers, and understanding how our inner conversations shape the perspectives that lead our day.

15 minutes of guided learning, reflection, and intentional action, through practice of observing your thoughts without judgment and questioning whether they represent facts, fears, learned behavior, or old beliefs.

Your goal for this milestone: Become more aware of your thinking patterns so you can begin making intentional choices rather than reacting automatically.

Remember: You create every thought you think.

Awareness is the first step. Endless possibilities begin here!



Margaret Martinez

Interpersonal Relationship Coach | Emotional Wellness