Is This Relationship Hurting Me?

Is This Relationship Hurting Me? Free Awareness Guide

Do you find yourself questioning your feelings, walking on eggshells, or wondering whether the way you’re being treated is okay?

This free, 8-page guide offers a compassionate starting point for women experiencing emotional abuse, manipulation, or controlling behavior or making sense of a past relationship.

Inside, you’ll find easy-to-understand information about harmful patterns, gentle reflection prompts, a grounding exercise, and safety and support resources. There is no pressure to label your partner, share your answers, or make a decision before you’re ready.

Created by Jarrece Patrick Psychotherapy & Consulting.

Download your free guide and explore it at your own pace. Your experience matters. Your safety matters.

For educational support; not a substitute for individual therapy or personalized safety planning. Before downloading, consider whether someone else can access your device or files.