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From Heartbreak to Healing - A Breakup Recovery Guide

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Are you struggling with a difficult breakup right now? They say time heals all wounds, and while that's true, you can speed up your recovery time with some healing guidance.

The Post-Breakup Recovery Kit includes TWO items:
  1. The Post-Breakup Recovery GuideBook
  2. The Supplemental Recovery Workbook


A 100 page guide to healing from your breakup. Honest advice combined with empathy and personal anecdotes to help you get over your ex and learn to love yourself more.

In this book, you will learn:
* The best way to handle a breakup
* How to get a clean slate if you've already messed up
* Why No Contact is so important (and how to do it)
* The 8-stages of post-breakup grief (created by me!)
* How to improve an insecure attachment style
* The best way to reach out to an ex after No Contact

* Self-care practices and activities
* Reflection questions and prompts
* Messaging templates and examples
* Personal stories and advice
* Answers to Frequently Asked Questions


A supplemental 30 page workbook filled with journal prompts, self-care worksheets, and extra resources designed to help aid in your recovery. Journaling is a fantastic way of learning to self-reflect. With this workbook, you'll learn to dig deeper into your thoughts and feelings to heal your heart and, more importantly, grow from your pain.

A post-breakup recovery guide for anyone who wants to heal after heartbreak

A "get him back" guide


As this is a digital product, I am unable to offer returns, exchanges, or refunds. If you have any issues regarding the purchase, please reach out to me at

No part of this book or the contents within it may be reproduced, modified, distributed, or shared.

Please note that this book does not guarantee that you will feel 100% better within a 30 day timeframe. While I have included information and advice that I feel will be most helpful to aid in your recovery, everyone is different and results will vary from person to person.

The contents of this book are based on my own personal opinions, experiences, and educational insights. It is intended for informational purposes only and should not be used as a substitute for professional treatment. Any use of the information provided here is done at your own risk. Results cannot be guaranteed.
You will get the following files:
  • PDF (5MB)
  • PDF (134MB)

Customer Reviews


2 years ago

Must read for anyone struggling with a break-up!!

I read this book as a refection of previous bad breakups. It does a great job explaining your emotions during a breakup in a way to gain introspection then goes through activities which will help you effectively implement and understand the "No Contact Rule". I wish I had this read when I was needing it!