Power & Control: 6 Standing Exercises for Dynamic Balance – CKB Ballet Series (Week 2)

⚠️ This File Is No Longer Available Separately

This workout guide is now part of the complete 6-Week Standing Strength Program, designed to help you improve balance, posture, and functional strength — all without getting on the floor.

The full printable bundle includes:

• 6 themed standing workout PDFs
• A progress and success tracker
• Weekly action plan pages
• Simple, effective movements for all levels

🎯 Get the full 6-week program here

Stay consistent, feel stronger, and follow a structured plan from Week 1 to Week 6 — all in one place.