Evolve_with_Mati_5K_Plan

10-Week Beginner Road to 5K Plan. Your first 5K starts here!

Hi, I'm Mariana (aka Mati), and I created this plan because I know exactly how overwhelming starting can feel. When I first got into running, I was just trying to stay consistent and not give up.

That’s exactly why this plan is simple. There are no complicated intervals and no pressure to run fast. Just a realistic, steady progression to help you build endurance and confidently finish your first 3.1 miles.

What’s Inside the PDF:

• The 10-Week Schedule: A straightforward progression taking you from your first 5-minute runs all the way to 5K Day.
• Warm-Up & Cool Down: Easy pre-run exercises (like leg swings and squats) and post-run stretches to keep you injury-free.

Whether you are starting at 5 minutes or 25, the goal remains the same: show up for yourself. Download the plan, lace up your shoes, and let's enjoy the journey!