14-DAY BEGINNER STRENGTH CHALLENGE

Two weeks. Six sessions. Your first real fitness transformation.

What's included:

- 6 Complete Workout Sessions — Full Body Foundation, Lower Body Focus, Upper Body Push, Upper Body Pull, Full Body Strength, and Final Test

- Daily Nutrition Targets — simple calorie and protein targets for each day of the challenge

- Pre and Post Assessment — test your starting point and measure real progress at Day 14

- Day-by-Day Tracking — track every session, every meal, and every win across all 14 days

- Coach's Notes — every workout includes specific technique cues and mindset guidance

- Challenge Completion Certificate — because finishing matters

Each workout includes exercise name, sets, reps, rest periods, and coaching cues. Instant PDF download.