Sweet Things

27 simple sweet recipes!

Cakes, biscuits, brownies, sweeties, frozen treats and more...

I believe sweet foods should be enjoyed as part of a healthy, balanced diet!

That being said, we need to source BETTER ingredients if we want to prioritise our health.

There is no such thing as “Good”and “Bad” foods - but there is such a thing as good and bad ingredients.

Why do we need to bake at home?

Unfortunately ultra-processed sweet foods are often packed with:

• High amounts of refined sugar - which leads to abnormally high blood sugar levels impacting your stress levels, mood and hormones. Or worse, artificial sweeteners - which kill gut microbes and fructose which burdens the liver/ impacts hormones.
• High-glycemic (GI)/ sugar refined flours - commonly high in pesticides which damage the gut microbiome. They also disrupt hormonal balance and lead to an increase in belly fat.
• A lack of fibre - causing an overgrowth of bad bacteria in the gut (impacting immune system), rapid blood sugar spikes that lead to energy crashes and raised cortisol which raises stress levels and can leave you feeling anxious and even depressed.
• Chemicals and emulsifiers - these irritate the gut lining and weaken the immune system.
• Unstable, rancid fats - which disturb gut lining, negatively impact hormonal cells, and trigger widespread inflammation in the body.

Each recipe you’ll find in this guide is carefully designed to be both delicious and nourishing, using:

• Natural, low-sugar sweeteners.
• Zero grains/ refined flours - reducing the sugar load.
• High-fibre ingredients.
• Nourishing, stable fats.
• Mineral-rich, whole-food ingredients.

I’ve made every recipe as simple as possible with minimal ingredients, that I encourage you to make staples in your home.

Each recipe card also includes practical tips and where to source ingredients - plus what tools I find helpful!

I wanted you to know that you absolutely can keep sweet foods in your kitchen that truly work with your body, rather than against it.

I hope this guide inspires you to see desserts and sweet foods in a new light - where pleasure and nourishment go hand in hand.

Simona x

ABOUT ME

Hey, I'm Simona - a fully accredited and qualified Naturopathic Health and Nutrition Coach (Dip_CNM).

After the birth of my son in 2020, I was struggling  with chronic gut issues, brain-fog, hormonal imbalances, chronic viral infections, pelvic pain, excessive weight gain, new allergies, skin rashes, anxiety and depression.

When I began to make nutritional changes, I reversed every single condition and symptom I was experiencing and no longer required medication.

I began to thrive and became the healthiest version of myself to date.

I used what I had learn’t to support my family, and after 20 years my husband was free from psoriasis, and my son’s eczema and digestive issues cleared.

In this guide I share some sweet recipes that are firm favourites in my life, and my families too!

"The cravings have gone!"

"The sugar cravings had gone within a week."

"My energy levels are soaring!"

"I have more energy, I’m less hungry and don’t snack the same"

"I have much more energy to juggle everything."

TERMS

This Guide and all of its materials are for educational and informational purposes and solely as a self-help tool for your own use.

I am not providing direct medical, psychological or nutritional therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

Always seek the advice of your own medical practitioner and/ or mental health provider about your specific health situation.

COPYRIGHT

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means without prior permission from Mother Well.

REFUNDS

Due to the digital nature of this product, this ebook is non refundable.