Surfable Shape Club
Strong, lean workouts for women 30+
New dumbbell workouts every week.
Why this club?
This is for you if:
- You train inconsistently and don’t know what to do
- You’re tired of random YouTube videos that don’t motivate
- You want structure without hiring a personal trainer
- You’re juggling a million things and just want to press play when you have time: at home or at the gym
No planning. No complicated programs.
Just press play and train.
Meet your coach
Hi, I’m Karolina — mom, free surfer, entrepreneur, and certified ISSA trainer.
I know how hard it is to stay consistent with workouts when life is full: running a business, raising a child, and chasing waves whenever I can. I used to skip workouts, feel drained, and struggle to get back into a rhythm.
That’s why I created this Surfable Shape Club, to take the pressure off and bring structure, energy, and joy back into your training.
I’m excited to train with you. Let’s do this together.
Course curriculum
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1Let's Get Started!
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2BURN Day: Lower Body Endurance
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3BONUS: Ocean Mobility Reset
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4Core and Glutes Strength
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5Arms, Back & Control
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6BONUS: Recovery Mobility Session
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7Deep Control Strength
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8Glute Fire & Core Control
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9Core-Driven Full Body Flow
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10BONUS: Strength & Coordination Mobility
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11Strong Upper Body
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12Mobility Meets Strength
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13Strength + Conditioning
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14Strong shoulders, solid core
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15Full Body Strength
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16Shoulders, Back & Arms Sculpt
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17Total Body Burn (No Equipment)
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18Core & Calm - Strength That Holds You
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19Build Power!
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20Graceful Legs, Grounded Core
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21Total Body Conditioning
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22Sculpt & Flow
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2321 Days of Workouts: CELEBRATION Session!