Welcome
Welcome to Susan's Coach & Performance Nutrition. Excited to grow as a Nutrition coach. My passion for nutrition was born from a deep belief that food is more than fuel; it's the foundation of how we feel, move, and show up in the world every single day.
As a nutrition coach, I want to help people cut through the confusion and finally build a relationship with food that works for them — not against them. No fad diets, no one-size-fits-all plans. Just real, sustainable habits that create real, lasting results.
What drives me is seeing that moment when a client realizes they're capable of more than they ever thought possible. That transformation — physical, mental, emotional — is why I wake up every morning ready to pour everything into this work.
If you're ready to take control of your health and unlock your best self, I'm here for it. Let's build something great together.
My Approach to Nutrition
Tracking food has its place, and so does intuitive eating. I meet clients where they are and use the data as a teaching tool, not a measuring stick for their worth. I tailor nutrition plans to fit your needs. Get started on your journey to a healthier you today.
Before Your Session...
Please fill out the form below to help guide your coaching session.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
I can be contacted at empowerwellnessnutrition@gmail.com
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.
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My passion for nutrition led me to become a nutrition coach, driven by a desire to adopt a healthier lifestyle that wouldn't involve constantly switching between diets. Through personal struggles and experiences, I sought a sustainable approach to wellness that would last a lifetime, and I couldn't be more thrilled with my decision.
Make it happen
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Why the Fat Loss Journey is so Incredible
Why the Fat Loss Journey is So Incredible
A fat loss journey is so much more than losing weight. It is about rediscovering yourself. It is about waking up one day and realizing you have more energy than you have had in years. It is about climbing a flight of stairs without losing your breath, fitting into clothes that make you feel unstoppable, and looking in the mirror with pride instead of frustration.
The benefits go far beyond the physical. When you commit to fat loss, you are also committing to:
Better sleep — your body recovers deeper and wakes up refreshed
Increased energy — fuel your days without the crashes and sluggishness
Improved confidence — carry yourself differently in every room you walk into
Stronger mental health — movement and nutrition are powerful tools for your mind
Reduced health risks — lower blood pressure, better blood sugar, a stronger heart
A longer, fuller life — more years and more quality in those years
Every single one of those benefits compounds. You sleep better, so you move more. You move more, so you eat better. You eat better, and everything shifts. That momentum is unstoppable once it starts.
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Nutrition Fuelling for Athletes
I believe that the right fuelling stratregy is the difference between a good athlete and a great one. With a background spanning endurance, team, and Hybrid Events. My mission is simple- empower every Athlete from weekend Warriors to Elite Competitors. with the nutritional knowledge and tools to perform at their absolute best.
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Feel good
I tailor nutrition plans to fit your needs. Get started on your journey to a healthier you today.
Choose a pricing plan
Enhance performance nutrition
$65
Optimize your athletic performance with Empower wellness nutrition athletic nutrition service. In this one hour consultation, You'll receive customized nutrition, coaching, tailored, specifically for athletes, Focussing on enhancing energy level, recovery, An overall performance through strategic nutrition planning. personalized macros are included to help guide your dietary choices, ensuring you meet your unique athletic needs for sustained success. liability waiver will need to be signed before coaching.
8 week fat loss coaching
$250
Transform your health with my eight week fat loss coaching at Empower wellness nutrition. I provide customize macros, curated food lists, And tailored fitness plans to optimize your journey. Essential tools you will need are a food scale and macro tracking app. Weekly check-in, Ensure you stay on track to achieve your fat law goals, efficiently. Empower your wellness through focussed nutrition. Liability waiver must be signed before coaching.