The Relationship Foundations (Free CBT Workbook)

The seven basics every love stands on, and nobody was ever taught. A free CBT workbook for couples by Esti Kedem, CBT-certified relationship and life coach.

Inside: safety and trust, real communication, knowing your needs, shared values, healthy boundaries, repair, and the team, each with a couples writing exercise, plus the foundations check where you score your relationship together and discover exactly where to build first.

Instant download. 7 beautiful pages to write in together and keep.