Anabolic Blueprint

Took me quite some time to write but I was able to compile everything you need, as well as eveything I did to reach my goal and progress in the gym.

30 pages, after reading this you will know everything necessary to achieve your dream physique and how to reach your natural potential.

The ideal fitness program, was never a one-size-fits-all solution; it has to be tailored to your preferences, lifestyle, and even your genetic makeup. What I'm sharing here is the blueprint I followed to sculpt my physique over the years – the principles that guided me every step of the way and still do today. By the end of this guide, you'll have the tools to craft your own diet and workout regimen, incorporating exercises that you genuinely enjoy.

In this guide:

• 12 pre-made optimized workout routines for immediate implementation
• Best exercices for every muscles
• Nutrition principles for Hormonal optimisation
• How to Cut and Bulk properly
• Customization strategies for optimal training frequency
• Practical advice for beginners and seasoned fitness enthusiasts
• Personal exercices recommendation
• Everything you need to know to craft your own personalized workout program