5 Steady-Energy Habits
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Five simple, research-backed habits to support steady energy and skip the 3 p.m. crash: the Steady Plate, smart pairings, veggies and protein first, a 10-minute walk after meals and a caffeine cut-off. It includes a sample day and my Apple Pie Protein Overnight Oats recipe, and ends with a pointer to the full guide at birgitwaitesms.com.