Tennis, Youth(u16), Mid-Comp, Power Maintenance, No Gym Access

This programme is designed for the youth tennis player that has a long competition phase with targeted competitions that may be unevenly spaced and and not a lot of time to go through a specific long preparation. This programme is perfect for doing through the entire competiton phase without resulting in fatigue. It is a low volume speed and power based programme designed to keep you working explosively and switched on in a non gym environment.

We are a private Strength & Conditioning company committed to athlete development. We have over 15 years industry experience and accredited through the UKSCA.