The Academy

The Garth Delikan Academy

Welcome to The Garth Delikan Academy.

I built this course because I know what it's like to feel stuck.

Coasting through life on autopilot, always meaning to make a change and never quite getting round to it. This is everything I've learned coaching people back to a life they actually want, in seven modules:

Introduction & Ikigai — Get clear on your purpose, using the Japanese concept of ikigai to find what makes getting up each morning worth it.

Basic Life Coaching — The core coaching tools and mindset shifts I use with every client, so you can start coaching yourself.

Work-Life Balance — Practical ways to stop your job eating your whole life and start taking responsibility for your own wellbeing.

Confident Life Skills — Build the everyday confidence to speak up, set boundaries, and back yourself.

Managing Stress — Real, usable techniques for the everyday stress that piles up at work and at home.

Change Your Mindset, Change Your Life — My flagship module: build your personal roadmap, uncover what motivates you, get clear on your values and strengths, set goals that stick, and quiet the limiting beliefs holding you back.

Healthy Mind, Healthy Body — None of this works if your body's running on empty — nutrition and movement that actually fit your life.

Come do the work with me. Twenty minutes a day is all it takes to start.

Choose a pricing plan

Monthly

£97

per month

£97 per month.

Please note this membership requires a minimum term commitment of 6 months] upon signup to ensure full integration of the daily frameworks.

Your plan will automatically transition to a flexible rolling monthly subscription after the initial commitment period concludes.

Early cancellations prior to completing the minimum term are not permitted.

Course curriculum

1

Introduction and IKIGAI
- Welcome Free Preview
2

Basic Life Coaching
- Part 1 Free Preview
- Part 2
- Part 3
- Part 4
3

Work / Life Balance
- Balance Your Life part 1 Free Preview
- Part 2
- Part 3
- Part 4
- Part 5
- Part 6
- Part 7
- Part 8
- Part 9
- Part 10
- Part 11
- Part 12
- Part 13
- Part 14
- Part 15
- Part 16
- Part 17
- Part 18
4

Confident Life Skills
- Part 1 Free Preview
- Part 2
- Part 3
- Part 4
- Part 5
- Part 6
5

Managing Stress
- Part 1 Free Preview
- Part 2
- Part 3
- Part 4
6

Change Your Mindset, Change Your Life
- Part 1 Free Preview
- Part 2
- Part 3
- Part 4
- Part 5a
- Part 5b
- Part 6
- Part 7
- Part 8
- Part 9
- Part 10
7

Introduction To Weight Gain
- Introduction To Weight Gain Free Preview
- Healthy Eating Part 1
- Healthy Eating Part 2
- Healthy Eating Part 3
- Healthy Eating Part 4
- Healthy Eating Part 5
- Healthy Eating Part 6
- Healthy Eating Part 7
- Carbohydrates part 1
- Carbohydrates part 2
- Carbohydrates part 3
- Carbohydrates part 4
- Carbohydrates part 5
- Psychology of eating Part 1
- Psychology of eating Part 2
- Psychology of eating Part 3
- Psychology of eating Part 4
- Fats Part 1
- Fats Part 2
- Fats Part 3
- Fats Part 4
- Understanding food labels Part 1
- Understanding food labels Part 2
- Optimum Nutrition Part 1
- Optimum Nutrition Part 2
- Optimum Nutrition Part 3
- Optimum Nutrition Part 4
8

Energy balance and weight maintenance
- Part 1 Free Preview
- Energy balance and weight maintenance Part 2
9

Weight Gain
- Weight gain Part 2 Free Preview
- Weight gain Part 3
- Weight gain Part 4
- Weight gain Part 5
- Weight gain Part 6