Hotel Gym Playbook + Surf Travel Workout Bonus

Never waste a hotel gym again.

23 complete workouts for any hotel gym on earth — whether you’re staring at an empty room, a rack of dumbbells, a single kettlebell, or two sad treadmills. Every workout is done-for-you: sets, reps, rest, and form cues. No planning, no guessing in the doorway.

What’s inside (25 pages):

• Empty Room — 5 bodyweight workouts

• The Dumbbell Rack — 6 workouts

• The Single Kettlebell — 3 workouts

• The Carry-On Kit — 3 resistance-band workouts

• Cardio + Strength — 3 machine workouts

• The 6 p.m. Flight Special — 3 express (≤15 min) workouts

• Bonus: post-flight & pre-sleep recovery flows

🏄 FREE BONUS INCLUDED — The Surf-Travel Workout: a full surf-conditioning session (bodyweight + kettlebell + dumbbell) to stay surf-ready on the road.

Instant PDF download. Works on any device. Yours forever.

From Hotel Gym Advisor — in partnership with HotelGyms.com.