Personal Development - PDF Download
Improving your relationship with yourself enables you to show up best for your loved ones and your community. It's one of the best gifts you can give yourself and others!
This self-guided Personal Development workbook (PDF Download) is filled with easy to understand information and research-based tools for anyone seeking to improve their understanding of themselves, their emotions, and their behaviors.
How this Personal Development workbook works:
- Download the PDF
- Work through it at your own pace
- Download the Intimate Relationships guide as a companion guide with practical application for relationship improvements
Who this Personal Development workbook is for:
- Individuals seeking to improve emotional wellness through increased self-awareness and practical tools for caring for emotional needs
- Therapists, teachers, coaches, educator, and anyone looking for supplemental education about personal development and emotional wellness
Pricing information:
This workbook is available at a base price of $5. This price covers the cost of hosting websites.
If you’re able and would like to support my work, you’re welcome to contribute more at checkout by entering your chosen amount in the “Name a fair price” field. Your support helps make future accessible, sliding-scale resources possible.
Optional contributions:
• $10 – Support continued accessible resources
• $15 – Suggested price to cover the time and care behind this workbook
• $25 – Help sustain future sliding-scale offerings
Finances should not be a barrier to mental health education or resources. If you would benefit from this workbook and at this time do not have financial means, please contact Kaylee directly at kayleeruddlmft@gmail.com for a complimentary download.