Building muscle as a woman

Should you train differently depending on your cycle? Will lifting heavy make you bulky? And what changes with menopause? When it comes to women's bodies and strength training, you hear everything and its opposite.

This guide sets out what science has actually proven, and what it still can't measure. There is sometimes a gap between the studies and what women really feel when they train, and that is often where results are won or lost.

find a simple way to organize your month so you keep progressing without burning out, the mistakes that hold women back most in the gym, and what to adjust with age to keep building muscle.

As a bonus, a full chapter on building and shaping your glutes, with a ready-to-follow program.

38-page PDF ebook, to read on your phone, tablet or computer. Instant download after purchase.