10 Healthy Coping Strategies That Aren't Food Related

Stress eating isn’t just about willpower—it’s your brain looking for comfort, fast. Food gives temporary relief, but when it becomes the go-to way to handle emotions, it can feel like a cycle you can’t break.

That’s why I put together this free guide with simple, effective coping strategies that actually help—without always turning to food.

✨ Inside, you’ll find practical tools to manage stress, process emotions, and reset—no restriction, no guilt.