Grief Self-Assessment

Grief Self-Assessment Form

This form is designed to help you gently explore where you are in your grief journey. There’s no right or wrong answer, it’s simply a space for honest reflection. By completing it, you’ll begin to recognise how loss has affected different areas of your heart, mind, and daily life.

Your responses will help you (and if applicable, your coach or therapist) understand what kind of support you might need right now, whether that’s emotional, spiritual, or practical.

Take your time, breathe, and answer each question as truthfully as you can. This isn’t a test; it’s a tool for healing and self-awareness.