Fasting For Health

Fasting For weightloss is a comprehensive book that shows what you can consume during your fast .

This protocol is designed to cleanse your body, reset your gut, and set the stage for a healthier, more vibrant life. As you embark on this journey, it’s essenal to focus on three foundational elements: mindset, breathwork, and hydration, along with incorporang specific herbal teas to enhance the detox process.

 Mindset:

Table of

CONTENTS

Fasng Assistant Supplements 02 Breaking-Fast 06 Recipes Smoothies/Fruit 07 Bone Broth! 10 Juices 16 Conclusion