The 365-Day Basketball Training Journal

The 365-Day Basketball Training Journal

A 365-Day System to Track Workouts, Build Discipline, and Grow Your Game

This journal is built for basketball players who want structure, consistency, and a real way to track progress. With space for daily entries, goal setting, and mindset reflections, it keeps you locked in and focused - on and off the court.

What's Inside:

• Daily training logs for skills, reps, and practice intensity
• Weekly and Monthly Goal Pages + Yearly Goal Page to keep your eye on the prize
• Mindset and focus check ins to help you stay mentally sharp
• Game performance log to see the growth from your training at work in games

Why It Works:

• Pearson's Law is at work - "That which is measured improves. That which is measured and reported improves exponentially."
• Creates structure and purpose in your training
• Builds habits that translate to real results
• Helps players stay consistent and intentional
• Great for basketball players, parents, and coaches who care about development

No more wasted reps. No more guessing. Just real growth - one day at a time.