4 Minutes of Stillness – "The Mirror and the Mask" (Audio) ​Short Description: A guided 4-minute meditative reset designed to build self-esteem and release the "physical armor" of the heart center

Chuck Henson leads you through a grounding practice focused on self-recognition and physical release. Moving beyond the "diagnostic mirror," this session guides you through the 20-Second Soul Gaze—a powerful tool for stripping away the masks we wear for the world and affirming your true value.

​Perfect for a morning reset or an evening decompression, this audio uses 128 Hz grounding tones to help you:

• ​Open the pectoral muscles and drop the "protective" shoulder hunch.
• ​Quiet the internal critic through soft-focus reflection.
• ​Reconnect with the person behind the roles of professional, parent, and provider.