Wired for Love: Navigating Relationships with an ADHD Brain (Workbook)

You remember the feeling at the beginning — electric, certain, all-consuming.

Then something shifted. You forgot things. You pulled away. You apologized for the same patterns over and over and meant it every time.

This workbook was written for you.

Wired for Love is a 10-chapter interactive guide for adults with ADHD navigating romantic relationships, dating, or long-term partnerships. It combines real neuroscience, honest storytelling, and practical tools — built for ADHD brains, not around them.

Inside, you'll find:

• Why ADHD creates the hyperfocus-to-flat relationship cycle (and how to break it)
• How emotional dysregulation and rejection sensitivity show up in conflict
• Communication tools that work when your brain struggles to keep up
• How to rebuild trust after broken promises — with systems, not just apologies
• Healing the shame that comes from years of feeling like a bad partner
• A weekly relationship review template, self-rating assessment, and quick-reference tools

Every chapter includes reflection prompts, worksheets, and strategies you can use immediately.

This is not a book about what you did wrong. It's a guide to becoming the partner you already want to be.

📖 Format: Digital workbook (.docx, compatible with Word, Google Docs, and most document editors)

💡 Best for: Adults 20+ with ADHD — whether newly diagnosed or long-aware