Emotional Intelligence: My A-Z of Validating Vocabulary

I've read so many books on healing, and what a lot of us are lacking is language. When we can name what we're experiencing, we can validate ourselves by recognising what we've have been through - and understanding how our body and mind are responding to those experiences is paramount.

That is how you start to heal and develop deep emotional intelligence.

In this book you'll find answers to questions like: What are emotional flashbacks? Am I minimising my pain? How can I learn to DEminimise it? Have I been gaslighted or drawn into reactive abuse? And what does genuine self-regulation look like?

This is just the start of the journey so well done for making this important step.

Happy reading <3