Advanced C-Section Scar Care: Supporting Long-Term Recovery Through Movement & Mobility

This comprehensive guide offers detailed, physiotherapist-approved techniques to support healing and improve mobility of your C-section scar beyond the initial postpartum phase. Designed for those 6 weeks or more after surgery, it covers gentle to advanced manual therapies, movement strategies, and practical advice to reduce scar tightness, improve tissue flexibility, and reconnect your core.\

Whether you’re experiencing discomfort, restricted movement, or simply want to optimize your recovery, this resource provides clear instructions and guidance tailored to your healing timeline — helping you regain comfort and confidence in your body.