Burn fat,not time : fast results for busy people

Busy life. Fast results. Zero excuses.

If you’re tired of fitness advice that demands hours you don’t have, this book is your shortcut to burning fat—without burning out.

“Burn Fat, Not Time” is the ultimate guide for busy professionals, parents, and go-getters who want real fat-loss results with minimal time commitment. Inside, you’ll find science-backed strategies, quick workouts, smart nutrition tips, and habit hacks that actually fit your lifestyle.

No extreme diets. No gym marathons. Just simple, effective steps you can start today.

What you’ll learn:

• How to torch fat in 20 minutes or less
• Why strength beats cardio for long-term results
• How to eat more and still lose weight
• The truth about intermittent fasting and sleep
• How to stay consistent—even on your busiest days

Whether you’re just starting out or getting back on track, this book is your no-BS blueprint to getting lean, strong, and energized—on your schedule.

Because your time matters—and so does your health.