Weekly Workout Planner Printable | Gym Training Schedule & Split Planner (PDF, A4)

Plan the week before it plans you. Map out your sessions, exercises and rest days on a clean weekly page, then design a split that fits your life.

WHAT'S INCLUDED

5 printable pages plus a cover page (PDF, A4):

• 4 weekly training pages: day, session or focus, exercises or notes, time, done tick, top three priorities and win of the week

• Training split planner: a page for each day of the week with focus, main lifts, notes and a rest day tick

WHY YOU'LL LIKE IT

✓ Sunday-night planning in minutes

✓ Works for gym, home workouts, running or classes

✓ Print fresh weeks whenever you need them

HOW IT WORKS

1. Check out and download your PDF instantly

2. Print at home or at a print shop (A4; on US Letter choose "fit to page")

3. Skip the cover page to save ink, and reprint any page as often as you like

You can also use the PDF with a tablet and a PDF annotation app.

GOOD TO KNOW

• Digital download only. Nothing is shipped.

• Colours may look slightly different on screen and in print.

• For personal use only. Please do not resell, share or redistribute the file.

• A general planning tool, not medical, nutrition or exercise advice. Train within your own limits.

Part of the Winter's Arc collection by Stillform Life (@stillformlife).