Meeting the Heavy Heart with Love

This meditation creates a tender space to meet the weight of the heart with compassion and presence. Supported by Divine Light Transmission, you are gently guided to turn towards grief, fear, and inner resistance — not to fix or push away, but to allow them to be held in awareness. The session explores the delicate meeting between the part that feels broken or overwhelmed and the deeper stillness that remains untouched. Here, patterns of self-abandonment and shame are seen for what they are: movements of mind, passing like waves. You are invited to sit beside the inner child — the one who feels lost, scared, or wrong — and offer it the loving witness it has always longed for. In this meeting, grief and peace coexist, vulnerability and strength embrace, and presence itself becomes the medicine.

Length: 60 minutes

Recorded: 20th April 2025, day 5 of the 5-day spring 2025 retreat