Resting in the Subtle Aliveness

This meditation gently attunes you to the luminous vibrancy within and around the body. With Divine Light Transmission holding the space, attention turns to the subtle flows of sensation and energy that are often overlooked. You are invited to rest with simplicity and openness, allowing awareness to expand beyond thought into the living field of aliveness. There is no need to analyse or interpret, only to feel and to be. As you soften into this subtle presence, the ordinary reveals itself as extraordinary — a quiet intimacy with the very pulse of existence. The meditation unfolds as a reminder that aliveness is not something you create, but something already here, waiting to be noticed. In this recognition, the boundaries between inner and outer dissolve, leaving only presence, alive with light and stillness.

Length: 60 minutes