The Heart That Meets It All

This guided meditation leads us into the tender, sacred interior of the heart — the space where all of life is welcomed just as it is. Beginning with breath and a gentle dropping into presence, we are invited to soften effort, surrender control, and allow the moment to unfold on its own terms. Held in the subtle current of Divine Light Transmission, the session becomes a sanctuary of feeling and presence. Rather than trying to understand or fix, we are called to listen with the heart — to feel, to attune, to let life speak in texture and tone rather than words. This is a meditation of intimate meeting: of Self encountering self in grief and joy, resistance and opening, clarity and confusion. Nothing is rejected. Everything belongs. The invitation is to let it all rest in the boundless ground of presence.

Length: 60 minutes