The Body Is the Map Home

This meditation is an invitation into deep embodied listening — a journey not away from experience, but into the living wisdom of the body itself. Carried by Divine Light Transmission, the session opens the inner terrain where the body speaks not in words, but in sensation, contraction, breath, stillness, and subtle pulse. Rather than fixing or solving, we are called to honour every sensation, every emotion, even resistance itself, as a sacred pointer calling us home. With tenderness and reverence, we learn to trust what moves in us and allow the body to lead. This is a practice of softening, of bowing to what has long gone unseen, and of letting the breath of life flow again where it once felt thin. The body is not a problem to transcend, but a holy map to be felt and lived.

Length: 60 minutes