The 30–45 Minute Cyclist

Only got 30–45 minutes to ride? Stop guessing what to do.

You’ve finally found time to get on the bike.

But what should you actually do? Ride easy, push harder, or repeat the same session as last week?

When time is limited, constantly improvising your rides can make it difficult to train with structure and consistency.

Make your next ride a purposeful one.

The 30–45 Minute Cyclist gives busy amateur cyclists six ready-to-follow workouts, so you can stop wondering what to do and start riding with a clear plan.

What you get for just £9

Six structured cycling workouts:

• Zone 2 Foundation — 45 minutes
• Tempo Builder — 40 minutes
• Threshold Control — 45 minutes
• VO₂ Max Builder — 40 minutes
• Recovery Spin — 30 minutes
• Cadence Skills — 35 minutes

Your download also includes:

• A 13-page training guide
• Six printable workout cards
• A weekly training planner
• A simple Start Here guide

Built for cyclists with busy lives

Perfect for amateur riders with an existing cycling base who want to make better use of their available training time without committing to a full coaching programme.

No paid training app or TrainingPeaks subscription required. Follow the workouts using power targets or perceived effort.

Stop guessing. Start riding with purpose.

Six workouts. Four downloadable PDFs. One payment of £9.

Ready to use for your next ride.

Structure • Clarity • Consistency



Close The Gap Performance