5 min Low Back Reset

If your low back feels stiff after sitting, driving, or working at a desk, this is your quick reset.

In 5 minutes, you’ll use breath + simple mobility to create space through the low back and hips—without needing a full workout or fancy props.

Perfect as:

• a morning “wake up” routine
• a mid-day desk break
• a post-drive reset
• a warm-up before your workout

What you’ll get (instant download)

• 1 PDF: the 5-minute routine (timer-style, step-by-step)
• Simple modifications for tight hips/hamstrings

Great for you if

• Standing up after sitting feels stiff
• Your hips feel tight and your back “takes over”
• You want something quick that you’ll actually do

Time / equipment

5 minutes • no equipment (optional pillow)

Next step (non-salesy upsell line)

Want a little more structure? Grab the 10-Minute Low Back + Hips Reset or the 28-Day Low Back Challenge for a daily plan.

Disclaimer

Educational only. Not medical advice. Stop if you feel sharp pain, numbness/tingling, radiating symptoms, dizziness, swelling, or instability. If you have a medical condition or recent injury/surgery, consult a qualified professional first.