Wellbeing Essentials (Online Training Course)

Help your team look after their physical and mental wellbeing at work, and know where to turn for support — in about 15 minutes, on any phone, tablet or PC.

This interactive online course covers what wellbeing really means, simple ways to look after your body, managing stress and pressure, looking after your mental health, building healthy habits and balance, and where to find support. It ends with a 10-question quiz and a personalised, dated Certificate of Training to download and print straight away.

What you get:

• A complete awareness course, done in one sitting (~15 mins)

• A clear graphic on every screen — no wall of text

• 10-question quiz, 80% to pass, with a review-and-retake option

• Instant personalised certificate, valid for 12 months

• Works on mobile and desktop

A plain-English introduction for any workplace. This is awareness-level training designed to build understanding and good habits.