GWOT ERA ACFT

This military strength routine is an intense workout program designed to increase strength and endurance using barbells and bodyweight exercises. The routine consists of resistance training with heavy barbells and challenging bodyweight exercises such as push-ups and pull-ups. The program is designed to build muscle mass, improve overall strength, and enhance core stability, while also promoting mental toughness and resilience. This type of training helps military personnel to perform physically demanding tasks under challenging conditions and in high-pressure situations. The routine requires a great deal of grit, determination, and discipline to complete, making it an edgy and intense workout.