30 Days to a Calmer Mind – A Practical Mindfulness & Meditation Program for Everyday Life
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CAD11.99
CA$11.99
30 Days to a Calmer Mind
A Practical Mindfulness & Meditation Program for Everyday Life
30-day mindfulness program + printable journal. Learn body scan, counting breath & daily routines to reduce stress, sleep better, focus more.
Calm your mind in 10–15 minutes a day. A simple, science-aware, step-by-step program to reduce stress, sleep better, and stay focused — even with a busy life.
Discover a day-by-day mindfulness program designed for real life — not retreats. In 12 concise chapters you’ll learn core techniques (breath awareness, body scan, counting meditation, object focus, “happy place” visualization), how mindfulness reshapes the brain, and how to apply it at work, in relationships, and for happiness.
You’ll also get two practical BONUSES: a printable Daily Meditation Journal and a 30-Day Mindfulness Challenge Calendar to keep you accountable.
Perfect for beginners and anyone returning to practice.
What you’ll gain
- A clear routine you can follow for 30 days
- Less stress and better emotional balance
- Sharper focus & fewer mental distractions
- Better sleep and gentle energy throughout the day
- Tools to navigate work pressure & tough conversations
What’s inside
- Ch.1–3: foundations & exclusive techniques (body scan, counting breath, object focus, happy-place)
- Ch.4: Mindfulness & the brain (what scientists are learning)
- Ch.5–8: Awareness, habits, work, relationships, happiness
- Ch.9–11: Examples, apps, proven benefits (pain, mood, empathy, creativity)
- Ch.12: Build a lifelong mindful routine
BONUS: Daily Journal + 30-Day Challenge
💡 Ideal for beginners, seniors & busy minds
Start your journey to calm — one breath at a time.