Swing Rx Blueprint

Are you losing distance off the tee? Stiff and sore after a round? Tired of blaming your swing when your body might be the real problem?

This bundle includes two complete Swing Rx documents - the Blueprint program guide and the Exercise Guide - giving you everything you need to start moving better and playing pain-free golf, starting this week.

What’s Included

Document 1 - The Swing Rx Blueprint (15 pages)

The complete golf mobility and recovery program developed by a Titleist Performance Institute (TPI) Certified Chiropractor. Six chapters of science-backed, clinically tested content covering the golf body self-assessment, the science of golf injuries, a full 4-week progressive exercise program, the post-round recovery protocol, recommended tools, and a FAQ section.

Document 2 - The Swing Rx Exercise Guide (30 pages)

Step-by-step instructions for every one of the 22 exercises in the 4-week program. This guide was built specifically so you can execute every movement correctly without needing a video. For each exercise you get:

• Purpose - why this exercise matters specifically for golfers
• Starting Position - exact setup so you get it right from rep one
• The Movement - clear step-by-step description of how to perform it
• Where You Should Feel It - so you know immediately if you’re doing it right
• Common Mistakes to Avoid - the errors that reduce effectiveness or cause discomfort
• 55+ Modification - joint-friendly adaptations for every relevant exercise

What Makes This Different

Most golf fitness content focuses on strength and conditioning. Swing Rx focuses on mobility and recovery first - because that is what the research on recreational golfers consistently shows matters most. The Titleist Performance Institute has studied over 30,000 golfers. Their finding: physical limitations, not swing technique, are the primary cause of distance loss and injury in amateur players.

This program applies that research to a practical, at-home system that requires no gym membership, no special equipment, and no prior fitness experience. Twenty minutes a day. Five days a week. Four weeks.

What You Get

✓ Instant download - both documents delivered immediately

✓ Swing Rx Blueprint - 15-page complete program guide

✓ Swing Rx Exercise Guide - 30-page step-by-step exercise reference

✓ Full 4-week progressive exercise program

✓ All 22 exercises with detailed coaching instructions

✓ Post-round recovery protocol

✓ Senior golfer (55+) modifications throughout

✓ TPI-based injury science explained in plain language

✓ FAQ section

✓ Recommended tools and equipment guide